Kaainga> rārangi whakaaturanga
Kua whakaaro koe ki te pai o tō moe i te pō? Moe: Kei te hiahia koe ki te mōhio ki te nui o tō moe, ki te maha rānei o ō ara ake i te pō? Heoi, nā te aroturuki moe aporo Ko te āhuatanga o Ventmed, kua whakaaetia inaianei māu ki te whiwhi māramatanga whai hua mō tō moe me tō āhua noho!
Mā te whakamahi i ngā Utauta a Ventmed mō te Aroturuki Moe a Apple, ka taea e koe te whakahaere anō i ō tauira moe, me te whakarite kei te nui tō moe kia kaha ai koe i te rā e whai ake nei. Hei pupuri i tō moe: Ā, kia anga whakamua i te kēmu moe me te Hangarau Apple Inranet!
Kua whakaaro koe he aha kāore anō kia ranea tō moe? Ventmed aroturuki moe aporo — ka taea e koe te mōhio ki tō moe, me te mārama ki te pai, ki te kino rānei o taua pō o te zzz. Mā te taupānga hoki koe e kite ai i te roa o te wā i pau i mua i a koe ki te moe, te maha o ngā wā i ara ake ai koe i a koe e moe ana, tae atu ki te tere o tō manawa ia meneti i a koe e moe ana, kia pai ake ai te tirohanga, kia āwhina hoki ki te whakaputa i ngā huringa hei whakapai ake i te kounga o te oranga.
He mea nui te moe pai mō tō hauora whānui. Ka taea e koe te whakamahi i ngā taupānga Apple Sleep Monitoring mai i Veracity App me Suunto hei aroturuki i tō moe, me te whakarite tonu i tō mahinga kia whiwhi ai koe i te whakaoranga e hiahiatia ana e koe. Ka taea e koe te tirotiro i ō tauira moe kia mārama ai koe ki ngā mea ka pā ki te kounga o te moe, ā, ka taea hoki e koe te whakapai ake.
ki te aroturuki moe aporo (VentMed), ka taea anō e koe. Ka taea te whakamahi me te hangarau aroturuki kaha a Apple e āhei ai koe ki te aroturuki i te maha o ngā hāora e moe ana koe, mena kua ara ake koe i ngā wā maha i te pō, i tō tere manawa rānei i a koe e moe ana. Mā tēnei ka taea e koe te mahi i ngā mahi e tika ana hei whakarite i tō rūma moe kia pai ake ai te kounga o tō moe.
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